Quick Video – Smoothie Supplements

Just a short video about some of the things I add to my smoothies.

My smoothie essentials are always –

• fresh or frozen bananas
• fresh or frozen fruit (anything! but faves would be peaches, mangoes, pineapple, and berries)
• fresh greens, specifically spinach or kale.
Some extras as seen in my video would be –

• aloe juice
• almond milk
• Amazing Grass (powdered greens)
• goji berries
• cinnamon• vanilla or chocolate extract (I also do almond, maple, hazelnut, etc.)
• chia seeds
• hemp seeds
• dates (such a good sweetener!)

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