*yawn*

I’m tuckered.

Good workout last night, followed by eventual, frustrated sleep around 4am… alarm then going off at 5:30am.

Luckily, someone loves me and brought me a Starbies iced coffee this morning. Whew!

That same somebody is making me very sad today, for it is her last day of work before maternity leave! I know its for a “good cause” and all that. But, come on Bumbles – HOW CAN YOU CHOOSE YOUR BABY OVER ME?!  I feel so abandoned. In retaliation, I am posting this picture.

The good news, is that today is FRIDAY!
hallelujah.

On Sunday, I’ll get to sleep in. I can’t wait! Nothing makes me happier than not waking up to an alarm. And my alarm is a CD player, so I’m waking up to Jason Mraz’s sweet sweet voice, and yet I still hate it….  waking up naturally is just really comfy and satisfying.

Lately, I’ve been waking up and seeing something resembling this :

You tell me—how am I supposed to get up when that is going on around me?

Impossible.

Well, I am gonna go do some actual work and hope that the day just whizzes by to it can be the freakin’ weekend already.

PS :D id you know that the Easter Island heads have BODIES?
I did not know this and my brother told me yesterday. Blew my mind.

 

 

Me lately

  Tonight is my first “free” night in weeks!  No plans or major chores to do. I almost convinced my Bro to bring his new Xbox Kinect over for our  workout tonight. He’s got some MMA game that looks like a good sweat generator! But I think I lost him on that idea.

I’ve got a lot of serious working out to do tonight anyway, big homework assignments this week! Taking a break from running does not mean I am taking a break from exercise!  I’m going to do be doing a lot of spinning, Insanity, strength training, and hoping to find a couple good yoga DVDs or something. I don’t really like yoga, but every now and then I see or meet someone who “got their body from yoga” and DAMN they look good, so it always makes me want to give it another try.

I’m not really into much new these days. Been attempting to keep up with my craft projects but I haven’t even stepped foot in my craft room for 2 weeks.  Losing weight has been my #1 priority for so many years now, I do find it hard to balance some other things I might want to do.  I always feel like – if I have free time, I should be exercising, planning, cooking, or prepping.  I should be doing something toward my goal.

Someday, I’ll figure out the balance!

What else?

I tried Pinterest. Nope. Still not into it.

I tried being more active on Twitter.  Nope. I’m still the most boring person I know.

I DVRed The Bachelorette, haven’t made it very far yet.  Is this Bachelorette THE most personalityless person ever? It kinda seems that way.

I get such a sense of relief when shows have their season finales. Even if I love the show and I’ll miss it being on, I love that feeling of not being dedicated to watching it each week! I know that is stupid. I am glad that Smash is over, because I watched it even though it never got good.  I did make up a song for it though -  “everybody’s cheating on everybody ellllseeeeee, everybody is a cheaterrrr” It sounds good in my head, I swear.

I am excited about SYTYCD coming back so soon though! Though I am not (nor will I ever be) a dancer, I am so inspired and motivated by their passion and incredible physical abilities.  So good!

Ok, I’m outta here!

 

 

 

de•li•cious (dih-lish-uhs)

adjective

Spring greens, celery, cucumber, tomato, sugarsnap peas, carrots, feta cheese, pickled banana peppers, and lemon & chive dressing.

 

 

Example :   I just ate this delicious for lunch!

It was GOOD. I am not entirely sure that it’s 280 calories will hold me through my workout… but for now.. I’m still full and drinking a ridiculous amount of water to counteract the pure salt that are those peppers & feta.

 

Don’t get mad, I love Pepa too.

 

Do you love salt or sugar more?

 

Take a break for safety’s sake

I have decided to take a short break from running. It’s kind of double edged, though.  The only times I have successfully (steadily) lost weight is when I’ve been running every day.  The past few weeks…. ok, MONTHS, however, I haven’t been able to run even 2 days in a row.  I don’t know if it’s the weather, the natural cycle of my arthritis, or a combo of both— but the knees have been hurtin’.

Like, try-to-get-out-of-bed-but-can’t-stand-hurtin.

Yet, I keep trying to run.  In my head, I always feel like this is the right thing to do. To not give up, to just. keep. trying.  At this point, though, I feel like just pushing myself that far is becoming more detrimental than helpful.
And so, we take a break!

I’ll be WAY upping the amount of time I spent on the spin bike, I’ll do my usual training with Bob, and start up some Insanity DVDs.
Of course, if I’m really feeling it one day, I’ll hop on the treadmill and see how far it’ll take me.  But for now, I am done forcing myself to run every day just to end up frustrated and in pain.

Dear Running : This is not an official break up. We’re just going to spend some time apart.

~

Last night I did a good hour and a half on the bike while watching the cinematic masterpiece that is Human Centipede 2. Ha! Yes, it was just as dumb and ridiculous as you’d think.

I was so inspired by it that immediately after I created my own creature.  I was too tired from cycling to kidnap any people, so I just went with what I had on hand :

Segment 1 (Zevon) felt no ill effects and immediately went hunting for a snack.
He found a plump ant.

He’s so cute!

After my workout, despite the movie choice – I still had an appetite.  I made an egg sandwich with 1 egg and 1 large piece of bread.  This bread (I can’t remember the brand name) I got at Whole Foods. It’s a 7 grain bread sweetened with tiny chunks of dates. It is REALLY good.  The little bit of sweetness went remarkably well with the egg!

 

 

After that and an apple I was feeling pretty good. The spin bike makes me sweat – a LOT, so that took the edge off of my decision to not try and run.  I’m just stagnant at this weight (this HIGHER than usual weight)  and so I am feeling terrible.  Something’s gotta give, and I need it to be soon!

Spiralized

I’ve been loving the heck out of my new veggie spiralizer! I have enjoyed that zucchini spaghetti multiple times since I discovered it. The only other thing I’ve tried so far is cucumber spirals.  I used a different blade for this, and it made the cucumber into one long continuous strip of tasty.

I splooshed on some vinegar, braggs, salt & pepper and what a tasty snack! I even ate it with chopsticks to feel fancy.

If anybody has any other ideas of things to spiralize the crap out of, please let me know.

I tried something else new this weekend as well!

I love kombucha, and I love chia seeds, but this looked just terrible.  A gelatinous mass of mucus in a bottle. You know I just HAD to try it!

It was awesome.  I described it to Joel as – “something only I would like“  he agreed, based on the look of it, and also refused to try it.

It is thick and gloopy, with little crunchy bits that your mouth can’t decide if it wants to chew or not.

It had a good strong grape juice flavor, which always sends me back to the juice boxes of my childhood.

Did I love it? Yes!  Would I recommend it? Not to anyone I know.

 

My blog

It is pretty clear that I’ve been struggling with finding content for this blog. For one – I’m boring.  I lead a very chill life. I don’t go on many vacations, meet interesting people, or tackle huge projects. I’m just me! I go to work, I take care of my dogs and my house, I see my family and my friends, I work out, and I go to bed. Coming up with engaging blog posts is clearly not my strength!

When I moved my blogging from Blogspot to SweatyGirl I really wanted it to be for other people. I wanted to share only weight loss and health information. But who am I to even pretend that I have more valid information that anyone else? And so I struggle to come up with anything that readers might find helpful.
So when I started SweatyGirl, I vowed to only post if it pertained to weight loss, exercise, or healthy living.
Right now I realize that I don’t have the readership or the clout to maintain that focus.

Instead – I have my wonderful family and my awesome friends who read this and support me.

This entry is mostly a warning to my readers!  Though I’ll still be same old boring person… you’re going to see a lot more of just that — ME! I’ll be writing about whatever the heck I want, whether it’s health related or not.

SweatyGirl doesn’t just sweat… she also works, plays, relaxes, and is usually totally weird.

I have no desire to become a Big Time Blogger.  I don’t intend to be paying the bills with it. I just want a creative outlet that also helps me communicate with people.  And so, why worry about it so much?  Who cares if my posts are “off-topic”  The topic is now ME.

I hope this doesn’t turn anyone away, and as always – if someone has questions or a post request – I’ll gladly heed your advice and appreciate your opinions.

Happy Bday

Today, is my brother’s birthday!

My bro Bryan is the coolest guy I know. He is super smart, funny, and talented. He makes me laugh everyday, and he always makes me feel like I can tell him anything. There aren’t many people like that in this world.

He is such a good friend to me, and though I see him every single day, I never get sick of him!

Happy Birthday Bry!!

 

Weekend Recap!

It seems like the Weekend Recaps get closer and closer together, doesn’t it? Is somebody shortening the week and not telling me?! Insane.

This weekend was good, very busy, but good!  Friday night I went to Miss Melissa’s house, had a delicious dinner before we went upstairs and did some crafting! I made 2 very cute cards.  We had fun, as always!

Saturday, I assisted Trainer Bob in representing his gym at an event at the Weight Loss Center.  My mom is an ambassador there, she helps other people through the process of considering, having, and recovering from a bariatric procedure. This was “A New You” event for the members of the center. They had reps from jewelry, clothing, cosmetics, and culinary companies.  Bob and I made a gift basket to raffle off.

My own mom ending up winning!  So fun! She is the proud new owner of 2 personal training sessions, a 5lb medicine ball, a 35lb resistance band, jump rope, and water bottle. Congrats, Mamasita! :-)

The event was fun, it was nice seeing the ladies get pampered. Though for me, most of it was spent like this :

mmmm coffee.

On Sunday I spent the whole day at Bumbles’ house, painting!  She is renovating her house and has an abundance of work to do… all before she gives birth… which is happening in just 3 weeks.  So I helped the best I could, with lots of painting and playing with the dog. Ok, I get distracted easily by doggies.  But I swear I still got a lot done!
Painting and climbing ladders is an excellent workout, I tell you.  So I enjoyed being active and on my feet all day.

All in all, I had a good, productive weekend!

How was your weekend??

 

 

 

 

Ouchies and awesomes

Ouchies :

Yesterday was spent like this :

In my pajammies, on the couch.

 

But it’s cool, I had a very attentive nurse.

The weather here has been cold and damp for quite awhile, and unfortunately that means terrible things for my arthritis. Yesterday I woke up feeling like there were a hundred tiny razor blades in all of my joints.  So I took my drugs and loafed around.

Feeling slightly better today. Back at work, at least!

So that’s the ouchie, but here’s the. . .

Awesome!

UnderArmour has launched a new campaign for redefining the female athlete.  They have a 9 week challenge. You simply state a goal, and document your progress in achieving it! They also give you little challenges to complete along the way, and in the end it will go to voting and three ladies will win some sweet prizes!

Normally, I don’t like this kind of stuff. Despite being a blogger, I am actually quite private and putting pictures or videos of myself up for a vote is.. well, out of character for me. However, I love this statement they are making, and I love a challenge! Here’s the details if you’d also like to join! 

So!  I’ve joined (although, 10 days late, so I am a bit behind!!)

My goal is to reach my ideal weight. I understand this cannot be done in just 9 weeks, however I will still be going for it, and documenting my journey in videos!

Wish me luck!

 

Zucchini is the new spaghetti

A few weeks ago, Groupon was selling a vegetable spiralizer for fourteen bucks and I could not resist. Last night, I finally had the opportunity to try it out.  I wanted to make a zucchini spaghetti dish, similar to the Rawicotti I had made before (and loved so much!) I decided to wing it this time, so, here’s what I did!

First, I set up the spiralizer! Isn’t it cute? It is SUPER simple.  It comes with 3 different blades, which store in the machine itself. It has two handles, one for pushing the food closer to the blade, and one for rotating the food.  It has really good suction cup feet so it stays firmly on the counter.

 

Next, I stuck the zucchini to the grippy part.  From there, all you do is spin one handle and slowly push the other. It is SO easy and super fast.

Next, you take this picture and text it to everyone you know because you are so easily amused.
Or maybe that’s just me!   I don’t know why, I was very thrilled at the sight of these little noodlies!

I was even more delighted by what was left over.  This is the core of the zucchini !

And, it’s little butt…

So cool, right?

Ok, back to the cooking…

I set my zucchini noodles aside to sweat. (adding a bit of salt and setting in a colander for about 20-30 minutes. It sweats out some excess water)

 

While those sit, I made the sauce.

I started with a package of sundried tomatoes, which I rehydrated during the day and then drained.

I put both those suckers into the Ninja with some fresh garlic, hot pepper, salt, pepper, and basil.

In seconds. It was sauce!

I set the sauce in a pan and just heated it up. I didn’t want to cook it down, I just wanted it warm. I like really fresh and tomatoey tasting sauce, so I never liked mine cooked down or stewed tasting. While it heated up, I chopped some baby bella mushrooms and some sweet onion.

I sauteed the shrooms and onions for a couple minutes in a dry pan.  Once they were soft, I added the zucchini noodles.  I let them cook for about a minute and a half. I knew I wanted the zucchini still crisp (al dente!) so once it just barely started to wilt I pulled it out.

I then covered the “noodles” with the sauce and sprinkled on some nutritional yeast (aka, shaky cheese for health nuts)

And then… I ate it.

And it was phenomenal!
This entire bowl (and I know you can’t tell, but it was large, like a restaurant portion) was 200 calories. It was hot, spicy, savory, fresh and filling. The texture of the zucchini really makes a great base and holds the sauce well.

You can absolutely still make this without a spiralizer as well, you can just cut the zucchini in tiny strips with a knife, I imagine it would taste just as good. It might just not look as cool. But I won’t judge you for that.

I love when I experiment and it comes out this good.  I am suddenly excited that I have about 16 ounces of sauce leftover, and 3 more zucchini in the fridge!

I’ve done spaghetti squash, and the miracle noodles before – have you ever tried to find a healthier replacement for pasta?